| Endorsed by Bernie Siegel, M.D.
Abuse of any kind leaves emotional remnants that compromise the ability to become one's best self. This book is intended for a wide audience of survivors and those who help them, and contains lessons that invite the reader to challenge old beliefs, and make concrete changes in self-esteem, personal safety, and creative risk taking.
There are several pages of questions, checklists, and exercises designed to facilitate self-understanding, which often suffers when the focus is on an unpredictable, abusive environment. The emphasis of this book is on what can be done now, to develop a healthy integration of mind, body, connection, and fulfillment.
14.95 + Tax and shipping.To purchase from author, call 860-945-1111 or email WhitmanLPC@aol.com.
Sheila Whitman, MS, LPC, Women's Counselor and Life Coach
P.O. Box 1292 Middlebury, CT 06762
Read About Sheila's Counseling and Life Coaching
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